Transform your body
Reclaim your energy
More than fitness; It's a ritual for your body, mind, and soul.
3734 East Coast Hwy, Corona Del Mar, CA 92625
Parking: Free 2 hour street parking in front of the studio.
Free residential street parking behind the studio.
Transform Your Body in Just 45 Minutes
At SWC Lagree, we train on the latest Megaformer Pro—equipped with tilting platforms and carriages to intensify muscle engagement and challenge your body in dynamic new ways. This machine delivers continuous time-under-tension, pushing your muscles to the edge for powerful, lasting results. Every workout is crafted to evolve with you—so you’re always progressing, never plateauing.
Lagree Classes
Low impact, high intensity. The method that sculpts you from the inside out.
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Transform Your Fitness Journey With Our App
Book your favorite classes or infrared saunas in just a tap. Explore schedules, find new classes, and stay on track with real-time updates — all in one place.
The Lagree Method
The Lagree Method is a high-intensity, low-impact fitness technique designed to strengthen, tighten, and sculpt your body with minimal strain on joints, connective tissues, and the spine. Through slow, controlled movements performed on the patented Megaformer machine, Lagree activates slow-twitch muscle fibers — essential for building endurance and lean muscle. Each session challenges your body through resistance and counter-resistance, pushing muscles to the point of fatigue for maximum results.
This precision-focused workout combines strength training, cardio, and core engagement into one efficient, full-body session. The dynamic design of the Megaformer allows for constantly evolving routines that keep your muscles guessing and progressing. Whether you're looking to tone, build strength, or enhance endurance, Lagree offers a safe, effective path to real, lasting results — expect to shake, sweat, and feel the burn long after your workout ends.
“I founded SWC Lagree with a deep passion for fitness and transformative movement. I wanted to create a space where individuals could challenge themselves, build strength, and feel empowered. A place with energy, resilience, and community at its core—where progress is made through dedication and support. Our members feel this every day!”
Bri Nichols, Founder
Giving Back
All profits from our merchandise are donated directly to animal rescue organizations.
We believe in supporting adoption and giving animals a second chance. Our studio regularly hosts adoption events featuring refreshments and treats. Anyone who adopts a dog at one of our events receives a free month of membership.
Our next event is May 17, 2025.
Become A Lagree Instructor
Now’s your chance to turn your passion into purpose with the Lagree Method Certification Program—an immersive training designed to refine your technique, build your confidence, and prepare you to teach with precision and presence. Walk away with the tools you need to become a skilled, empowered Lagree instructor
